Immersed in Soil With Walt Whitman

“But I wonder’d how it could utter joyous leaves standing alone
there without its friend near, for I knew I could not”
~Walt Whitman

Tree - Deep Roots Find the SoilA dream of sleep this morning when the cold, hard winter sun broke through the diffused glass and wooden slats to warm my face. My girl sings to me to wake and read.

My eyes sticky with sleep recognize the familiar words of one book among many that are simply not enjoyable, but little ears yearn to hear.

Mamas’ minds and bodies that once showed reluctance now show gentle loving, hiding their truth so as not to stifle what they need to grow.

Balance intentional living, of self, and engaged parenting. Of love and being loved.

I rise, and seek to distract to cup my coffee with calm. The ritual begins the day, sets the tone, lights the day afire or gives the Zen that I was surely not born with.

I sip, my tongue burns from my impatience, I read. I sit. Immersed in soil and kinship of the soul – not what I would like to be, but what I am. What we all are fundamentally, but what many have disconnected from.

Where our roots seek to spread, deepen, warm the dark earth. Intrinsically we search to connect, to belong. Giggling with squishing our chipmunk faces.

I see now.

10 Easy and Free Ways to Save Energy

Going Green Series: Saving Energy

The two main issues I have with many of the campaigns to go green is that 1) there is too much focus on what we must buy to save the environment and 2) the misperception that we must make huge lifestyle changes to make an impact. Going green can mean many things to different people, but I don’t know many that wouldn’t want to save money while also helping the environment.

Going Green SeriesIn this installment of the Going Green Series, I am going to tackle a few simple ways to save energy at home that will have an impact on your energy costs and impact on the demand for fossil fuels like coal, oil, and natural gas.

If you don’t like the way the world is, you change it. You have an obligation to change it. You just do it one step at a time.” ~  Marian Wright Edelman

 

Top Ten Easy and Free Ways to Save Energy

1. Turn down the thermostat. Try keeping your home a few degrees cooler during the day starting one degree at a time. 66º F is very doable, especially when you layer your clothing. Turn it down even more at night and really see the savings!

2. Turn down your water heater thermostat. Most homes only need a water heater set to 120º F, and you may have already turned it down to this if you have children to avoid risk of scalding. Each 10º drop in temperature will save you around 5% in energy costs.

3. Unplug anything not in use. Small appliances and chargers still consume energy even when “turned off.” If you unplug what is not in use, you can reduce that phantom load and save up to 10% in energy costs.

4. Turn off the lights when you leave a room. This tip has been around probably as long as there has been electricity and yet we still seem to have trouble remembering. You can save 22,000 watts of energy per year by just switching off one regular bulb for one hour every day. Think of how much you can save by doing even more!

5. Take shorter showers. Dropping the time you spend in the shower will save both water and the energy to heat that water.

6. Wash clothes in cold water. According to the Department of Energy, water heating is the third most energy consuming task in the home. Many laundry detergents now work just as well in cold water as warm or hot.

7. Hang clothes to dry. Clothes dryers may use up to 6% of a typical household’s energy usage. Give a clothesline a try for at least some of our loads of laundry. When the sun comes back, it is a great natural disinfectant too!

8. Clean lint filters in clothes dryer. For all those times you do still use the dryer, remember to keep the lint traps clean. A dirty lint filter is inefficient and can use an additional 30% more energy to get your laundry dry.

9. Turn off the heat dry option on your dishwasher and let your dishes air-dry. When running a full load of dishes, you can save up to 15-50% of your energy costs by letting the dishes air-dry.

10. Clean the refrigerator. Keeping your refrigerator clean underneath, inside, the bottom front grill, and the coils can improve efficiency by as much as 30 percent. Keeping it well maintained by checking the seal, the temperature, keeping it full, and closed whenever possible can save even more.

It can be fun to ask your children for help with many of these tasks. Let them run about the house looking for lights to turn off or appliances that need to be unplugged. They will be better off for understanding how to save energy.

Do you have a favorite tip to save energy (and money)? Will you start using one of my top ten?

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook. And keep coming back for more in the Going Green Series!

Top Ten: Books to Connect Children to Nature.

I wrote my list of the top ten children’s books to learn about social justice right after Martin Luther King, Jr. Day. Here is part two in hopes that our children learn about caring for the earth in simple ways first so that as they grow they don’t take our precious resources for granted.

This was a difficult list to narrow down. There are just so many good books out there to teach children about their natural surroundings and how they can play a part in protecting the wild and the free. We are leaving our children a world with many problems, from fossil fuel dependency to pervasive toxins to melting glaciers and rising permafrost temperatures, the least we can do is prepare them for it.

Top Ten Books to Connect Children to Nature

Let's Help the Earth1. Let’s Help the Earth (Sesame Street) For the littlest ones, Sesame Street introduces the concepts of environmental awareness and appreciation for the world around us.

Elmo helps show small tasks that any of us could do to help the planet, it gives children and parents an age-appropriate way to introduce environmental concepts.

The Lorax by Dr. Seuss

2. The Lorax by Dr. Seuss With the rhythmic cadence of any of Dr. Seuss masterpieces, this one delves into a sadder tale of mindless exploit and the dangers of pollution.

Set off with bright, colorful photos and the message, “Unless someone like you…cares a whole awful lot…nothing is going to get better…It’s not,” makes it clear that no one can sit idly by any longer. This is a favorite in my house.

Compost Stew by Mary Siddals3. Compost Stew: An A to Z Recipe for the Earth by Mary Siddals A fun way to learn about making compost at home to nourish the earth’s soil. Each letter stands for a different “ingredient” of what will go into the compost stew.

An eco-friendly lesson in a different type of recycling, the dos and don’ts of composting, and giving back the richness to the garden soil that needs it. A great read-aloud.

Children of the Earth... Remember by Schim Schimmel

4. Children of the Earth… Remember by Schim Schimmel This is a wonderful story of Mother Earth coming to be. A wonderful look at the planet’s animals, people, and the connections of all living things with gorgeous illustrations.

A reminder to us all that we must remember our shared ecology and work to protect what has been lovingly created.

National Geographic Kids - Human Footprint

5. Human Footprint: Everything You Will Eat, Use, Wear, Buy, and Throw Out in Your Lifetime (National Geographic Kids) A look what our human footprint really is through striking visualization. Showing our consumption through photos and giving easy tips on how to conserve our resources, this book resonates with young and old alike.

And both can use this as a catalyst to changing habits!

50 Ways to Save the Earth by Anne Jankeliowitch

6. 50 Ways to Save the Earth by Anne Jankeliowitch Describing 50 easy tasks that children can complete daily empowers them to realize they can have a positive impact on the environment – that any action, no matter the size is important.

Beautiful photographs of our natural world that will inspire any budding environmentalist to protect it.

Heroes of the Environment- True Stories of People Who Help Protect Our Planet7. Heroes of the Environment: True Stories of People Who Help Protect Our Planet by Harriet Rohmer We all need heroes to look up to. From teenagers
 to a superstar wrestler, these real-life heroes are an inspiration to all that care about the world we live in.

Includes illustrations and photos to bring each tale vividly to life!

 

8. Fighting for the Forest by Gloria Rand A tale of a boy and his father who discover that the ancient forest near their home has been marked by loggers. The boy begins a campaign to fight to save the forest!

With illustrations of native flora and fauna and a nature guide at the end, it’s the perfect book for young naturalists.

Keepers of the Earth: Native American Stories and Environmental Activities for Children by Michael J Caduto9. Keepers of the Earth: Native American Stories and Environmental Activities for Children by Michael J Caduto An environmental classic that teaches children respect for the earth and all living things. The Native American stories are a wonderful way to encourage understanding different cultures and how they all relate to their environment.

Science, social studies, and environmental stewardship in one lovely book.

Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder by Richard Louv10. Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder by Richard Louv This may not be a children’s book, but if you are a parent that reads and acts on the information presented in this book, your children will certainly learn to connect to nature in a way that too many children these days do not.

Louv brings a whole body of research to the forefront that direct exposure to nature is essential for healthy childhood development and for the physical and emotional health of children and adults. Then gives practical advice to close that deficit.

Which have you read? Am I missing one of your favorites?

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Resolve to Fight Climate Change in 2012

We have fewer than five years before irreversible damage will be done due to climate change. That is a frightening thought. The catastrophic effects are already reaching parts of the world and most of us have experienced the extreme weather that is becoming commonplace.

Climate Change - The Last Polar BearThe youth took their stand to fight in climate change 2011, let’s make 2012 the year that the mama’s make that stand. It is our turn to fight.

As humans we are often less likely to fight for ourselves, but when it is our children or grandchildren? That is when we become a force to be reckoned with!

Resolutions to Fight Climate Change

See where my word for the year is coming in handy? The following resolutions are the ones that I am personally going to work on for 2012. Join me or find your own climate change resolutions.

Meatless Monday or Vegan Thursday?

When you choose to go meatless or vegan at least once a week, you are committing to better health as well as reducing your impact on the environment.

Did you know that the average American eats approximately 45-50% more protein, most often in the form of an animal product, than is recommended? Eating a large amount of both red and processed meat increases your exposure to toxins and is linked to several health problems, including heart disease and cancer.

The impact of meat and animal products can be just as harsh, if not more, on the environment leading directly to climate change. The United Nations has declared that livestock may be one of the “most significant contributors to today’s most serious environmental problems.” This is because:

  • Animals themselves create digestion-generated methane. It may sound funny, but methane is 25 times more potent than carbon dioxide. They also produce an enormous amount of manure, about 89,000 pounds per second, emitting more methane, antibiotics, and other nasty stuff into our groundwater and air.
  • Animal feed on the big farms is designed to fatten them up as quickly as possible relying on soybeans, corn, and other grains that need an enormous amount of resources. We are talking about millions of acres of land and pesticides, as well as billions of pounds of fertilizer – which has 300 times the effect of carbon dioxide when spread on the soil.
  • This means that over half of the world’s crops are designated for livestock. We are facing global hunger crises and we are losing more and more cropland in environmentally sensitive areas to livestock and land to feed livestock. The meat produced will not feed all the hungry, but it is posited that if we stopped subsidizing the feed crops ($45 billion in the last decade) there would be enough land to support more people.
  • We eat too much meat as a nation and we also waste too much. About 20% of all edible meat is thrown into landfills. Ensuring that all the resources, from raising the livestock to processing and transportation, that go into the production of meat is wasted.
  • Not all animal products are alike. In fact, the top three that have the worst impact are lamb, beef, and cheese.

The good news is that if everyone in the US chose to go meatless and/or vegan at least once a week is like taking 7.6 million cars off the road! That is huge. And if your family does it meat on a regular basis, there are plenty of ways to eat healthier and choose better meats. Look for: grass-fed beef, eggs, and dairy; certified organic; no antibiotics or hormones; local; sustainable seafood.

Support Your Local Farmer!

As you can tell from above, local farms that use sustainable practices are a healthier way to go, for both you and the planet. I chose to try a CSA basket last year and am looking to do a lot more this year at a local farm that we chose to support. Fruits and vegetables that are harvested the day I get them is amazing. Pasture-raised eggs and butter too. It is such an incredible difference than the ones that have to be shipped from a distant locale to the processing facility to the trucks and finally to the store. Plus we get to try lots of different things and in season.

My farmers use Georgic Farming techniques which are best for people and best for the land. They believe in building a long-term relationship with the people who eat their food. Farming is a way of life and they feel a responsibility to help build “a healthy, vibrant, free civilization.” Who wouldn’t want to support that?

If you aren’t ready to try a CSA, the Farmer’s Market is a great way to get what you need all from your local farmers. Plus, there are often yummy samples to try. It is great to actually get to talk to the growers and find out about their sustainability practices as a lot of small farmers can’t afford to get the certified organic label, but are organic just the same. Depending on the Farmer’s Market you choose, prices can be just as competitive as the grocery store.

Other Choices to Fight Climate Change

Those were my two resolutions to fight climate change, but I also want to work on several other eco-friendly changes that effect the impact I have on the environment: consume less, cut electricity use and waste, and reduce my time in the car. I think starting small is always the best way to go for permanent change. Then once, you have made one a habit and permanent, start trying another.

And you still have plenty of time to decide what your resolutions for the year might be. Chinese New Year is coming up on Jan. 23rd and provides all of us to reassess our fresh starts once more.

What are your best solutions and resolutions to fight climate change?

The green moms are coming together this month for the Green Moms Carnival to share our thoughts on Resolutions to Fight Climate Change. The carnival is hosted this month by Amber at Strocel.com.  The carnival goes live Monday, January 23, 2012.  Be sure to stop by then for all the great links and resources.

{And don’t forget to Click here to take survey to share your thoughts and enter to win a gift card.}