What if you had to KEEP all of your trash?

SARAH CYNTHIA SYLVIA STOUT WOULD NOT TAKE THE GARBAGE OUT
Shel Silverstein – 1969

Luckily people do not generally have the waste building up in their homes that Sarah Cynthia Sylvia Stout allowed. Although, wow those parents must have been determined to not give in when she did not take the garbage out!

But, what if?

What if we didn’t even have the option to put our garbage out every week?

If you take the somewhat silly, hypothetical situation that Shel Silverstein created and ask the serious question, there are plenty of ways to deal with all the garbage that piles up in her home and eventually across the country. It’s called composting, plus reducing, reusing, recycling.

Landfillphoto credit: D’Arcy Norman

In the past 30 years, the amount of municipal solid waste has grown by 60% – surpassing 254 million tons per year, according to the EPA. Americans produce about 243 million tons of waste, or about 4.3 pounds of waste per person every single day.

That is ridiculous.

Those numbers make Wall-E look not so unbelievable as a potential future. I only hope that this generation coming of age and the one after that really are learning from the mistakes of the past. I wrote a high school essay that I remember to this day that all kids have to make their own mistakes. They can’t take their parent’s word for it.

I still believe that.

I also believe that there is hope. I believe there is ingenuity. I believe there is passion. That is what will get our children through, healthy and happy. The planet will remain, whether we continue to destroy our health is another thing.

So, the garbage. What do you throw away that could be reused, recycled, or composted?

We recently started composting everything we possibly could (mostly kitchen scraps, newspaper, and yard waste) and reduced our weekly amount that goes in the garbage bin immensely. It is truly amazing. Plus once it does its magic we will have the most inexpensive, nutrient rich mulch and soil amendments for our garden! If Sarah Stout had composted, nearly all her garbage would be nonexistent.

But there is plenty of other garbage Shel Silverstein could have used in his entertaining poem. Perhaps it wouldn’t have rhymed quite so well with that lovely cadence, but the garbage is real all the same.

In our home, we have also begun recycling everything possible, which includes what can be recycled curbside and what needs to be taken to a more specialized recycling center. It does take a little more work, but if I had to either hold onto to it or transport it a few miles so it can go to a better use, then it wouldn’t be sitting in my house in this hypothetical situation or a landfill in the real world. If I plan my trips wisely, then I feel terrific about this little contribution.

Reducing can take on so many forms. I believe it starts with reusable products: cloth diapers, cloth napkins, stainless steel water bottles, and lunch items. It continues when you realize that it is worth it to spend a little more on quality items that are meant to last a lifetime or more. It ends when you realize that you have more stuff than you could ever possibly use and the solution is to stop bringing new stuff into your home.

Even though the question was “what if?” I want to know what you can do now. That garbage you put out every week doesn’t disappear magically. We already have states that feel the need to ship their garbage across a vast ocean because they are running out of room. It isn’t the first time and it certainly won’t be the last. As people demand more and save less, what will that mean for the rest of us?

I have said it before and I will say it again: baby steps are the key to a long-term solution. What is one step you can take now to reduce the amount of waste going to the landfills?

Top Ten Tuesday: How To Throw A Green Birthday Party For Kids

My sweet and stubborn baby girl (although she will now emphatically tell you that she is NOT a baby anymore) just turned 3 years old. I love that she has a mid-summer birthday. I love that we can host a few friends over to our backyard and will usually have the weather work with us so we can be outside.

I also love that I can make the party as gentle to the planet as I want to be. Planning an eco-friendly birthday party is not as difficult as it sounds and just takes a little planning. Not everyone will be able to make all of these changes, and certainly not at once, but even one will be a step in the right direction.

Eco-friendly Party

Top Ten Ways To Make A Party Green:

1. Have It At Home. Using the outdoors of your backyard (or a park) and your own home as a backdrop for the birthday party allows for a lot more eco-friendly options. You have a more control over how green your party may be, when you get to make all the decisions.

2. Invitations. I love that technology is allowing for more families to choose an eco-friendly and fast option for invitations through free services like Evite and Pingg. They offer a lot of choices in look and you can upload your own designs as well.

If you must send an invitation through snail mail, choose one of the eco-friendly options available. You can let your kids get involved and make your own with scrap paper and/or recycled paper, plus other art supplies you already have at home. There are also lots of wonderful companies making gorgeous invitations using recycled paper, tree-free paper, or plantable paper. Etsy has some amazingly creative handmade invitations that are eco-friendly too.

3. Decorations. The best eco-friendly decorations are ones that are already owned, or can be borrowed. When you think of a theme, think about the types of things that can be used from within your home to decorate. If you are able to use an outdoor space, you can utilize nature’s beauty.

4. Tableware. Reusable, reusable, reusable. Depending on the number of guests you have, you can use your own plates, bowls, glasses, and silverware. Make sure guests keep track of their own dishes and reuse them. If you must use disposable, choose compostable. Even Chinet has the composting seal of approval!

5. Food. Even if you don’t hold the party around a meal time, children are going to be interested in snacks. Keep the food served as healthy, and organic, as possible and avoid all processed snacks whenever possible. Fruit, homemade popcorn, kale chips, and homemade trail mix.

Conventional cakes are full of sugar, fat, and artificial colors. Make a healthier cake by using whole wheat flour, less sugar, substitute applesauce for oil or butter, and skip the artificial food coloring.

6. Games and Activities. Children are creative little beings. Provide activities and games where they can run, play, and use their imaginations.

Themed activities that are eco-friendly can be fun and educational. Garden themes could include kids painting pots, planting seeds, and making flowers out of recycled materials. A musical theme could include kids making instruments out of recycled materials and form a band or go on parade. A nature theme could include a scavenger hunt through the yard or park, some information about the plants and flowers, and flower pressing or leaf prints.

Using crafts, art supplies, and paper that you already have is always fun. Especially if you can have all the kids make a big mural for the birthday child and/or something for everyone to take home with them.

7. Gifts. It is always wonderful when a child decides to ask for donations to the food bank or other charitable organization. This one I believe must come from the heart. I also believe that friends and family can be gently educated on gifts that can be more eco-friendly, fun, and useful for your child: experiences are a favorite, memberships to a local children’s museum, eco-friendly art supplies, and buying from local businesses and handmade artisans.

Gift wrap is another area that can be tricky. Most friends and family won’t mind if you encourage an eco-friendly option: reusable gift bags, recycled gift wrap, recycled art work used as gift wrap, newspaper, or no gift wrap at all! Truly, kids don’t care what the present comes wrapped in.

8. Party Favors. This is one area that has gotten out of control in this country. Plastic goody bags filled with junk trinkets, junk candy, and stuff that ends up in the landfills more often than not are the bane of my existence. I would love to see a movement that allows no party favors at all, but I think I may be outnumbered by small, loud children still. ;)

Book exchanges are a great idea. Have each child bring a new or used book and each gets to take home one.

Green party favors from shops like Green Planet Parties are another good option. Recycled crayons, reusable sandwich and snack bags (which can double as the goody bag), eco-friendly pencils, or YummyEarth organic lollipops are healthier for the kids and healthier for the planet.

The new trend in my area is to go give gift cards in small amounts to the local frozen yogurt or ice cream shop. I love this and I have seen so many kids so excited when they get one of these!

9. Clean Up. This is where you have control over what you are willing to do to reduce the amount of waste. Most parties have leftovers, disposables, and other waste that can be reused, recycled, or composted. Do the work and you will be rewarded in the end. Even better is to get your party guests to help and they may even learn a thing or two.

10. Thank Yous. Using the same  eco-friendly option you used for the invitations can be used for the thank you notes. Older children should have more input in how they want to thank their guests. Younger children will be just as happy to have their thank yous sent via Evite.

What are your eco-friendly party tips?

Check in tomorrow when I’ll show you how I used these tips for baby girl’s third birthday.

Best Books For Breastfeeding

It is the end of World Breastfeeding Week, but the journey to support breastfeeding mothers never ends. I am a fan of books. Even though I have three children, I bought new books on pregnancy, childbirth, and breastfeeding each time I was pregnant and I learned something new each time. Most of these I have owned and read at one time, but some are new to me although they still look amazing.

Best books on breastfeeding:

The Nursing Mother’s Companion is the perfect basic guide to all things breastfeeding. Research-based and accurate information beginning with preparations during pregnancy and goes all the way through weaning. Clear, concise and written with the mother in mind.

Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers provides mothers with the simple tools that will ensure a successful breastfeeding relationship for mother and baby, despite the cultural, social, and economic factors that can often prevent one.

The Womanly Art of Breastfeeding is the classic book dedicated to supporting nursing and expectant mothers. Consistently updated with the latest, best, and most modern information, this is one of the most comprehensive books on breastfeeding.

Ina May’s Guide to Breastfeeding has everything you need to know to make breastfeeding a joyful, natural, and richly fulfilling experience for both you and your baby. I absolutely love Ina May, the best childbirth and lactation consultant, and wish that this book was available while I was still in need of good breastfeeding books.

The Ultimate Breastfeeding Book of Answers is just that: a book of answers. Breastfeeding may be the most natural way to feed your baby, but it is often difficult. The majority of the book tackles common problems and solutions, however may be best for moms who are able to be home with their babies.

Our Babies, Ourselves: How Biology and Culture Shape the Way We Parent is written by an anthropolgist looking at why we raise our children the way we do–and to suggest that we reconsider our culture’s traditional views on parenting. This book goes beyond breastfeeding and is a wonderful way to explore cultural assumptions about breastfeeding and parenting in general.

Mothering Your Nursing Toddler is the updated version of the classic book for women nursing toddlers. Extended breastfeeding has been supported by biological, cultural, and historical evidence, but brings more questions and support needs. This is the book to provide that.

If These Boobs Could Talk: A Little Humor to Pump Up the Breastfeeding Mom is for the mom that needs a little more humorous approach. A fun read with some good information thrown in.

Which is your favorite book on breastfeeding? Do you have one not listed?

 

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I’m celebrating World Breastfeeding Week with Natural Parents Network!

You can, too — link up your breastfeeding posts from August 1-7 in the linky below, and enjoy reading, commenting on, and sharing the posts collected here and on Natural Parents Network.

 

(Visit NPN for the code to place on your blog.)

 

Top Ten Ways To Reduce Breast Cancer Risk

Breast cancer has affected several people in my own life recently and is one important issue that all women, and everyone who loves them, need to be aware of. The body of research is always growing and changing to best serve those in the front lines finding cure and the rest of us looking for ways to reduce our risk.

Top Ten Ways To Reduce Breask Cancer Riskphoto credit: Paul Falardeau via flickr

Breast cancer is the second most common cancer among American women. About 1 in 8 (12%) women will develop invasive breast cancer sometime in their lifetime.

The 2011 American Cancer Society estimates for breast cancer:

  • About 230,480 new cases of invasive breast cancer will be diagnosed in women.
  • About 57,650 new cases of carcinoma in situ (CIS) will be diagnosed (CIS is non-invasive and is the earliest form of breast cancer).
  • About 39,520 women will die from breast cancer

There are risk factors and genetics that you cannot control, but there are also many choices you can make to reduce your risk of breast cancer. These are the top ten that show strong enough evidence for me to be comfortable recommending them.

  1. Breastfeeding. The evidence is increasingly strong that breastfeeding, especially if continued for 1.5 to 2 years, offers cancer protection to both mothers and their children throughout their lifetimes. Celebrate World Breastfeeding Week and breastfeed for health!
  2. Physical Activity. Women with the highest physical activity levels show 14-20% lower breast cancer risk. Studies suggest varying amounts of exercise necessary, but even walking 1.25 to 2.5 hours per week can reduce risk by 18%.
  3. Healthy Weight. Weight gain in the adult years is of particular concern in reducing the risk of postmenopausal breast cancer. Amazingly, weight gain of 22 to 44 pounds increases risk up to 50%. Weight gains beyond 44 pounds show a 45-87% percent increase in risk.
  4. Lower Percentage of Body Fat. Body fat is also of particular concern for postmenopausal breast cancer. Higher percentages of body fat increases the body’s levels of estrogen after menopause and higher insulin levels. Greater levels of both estrogen and insulin increase risk of estrogen-sensitive and estrogen-negative breast cancer respectively.
  5. Plant-Based Diet. Choosing a healthy, whole-food, plant-based diet can reduce breast cancer risk. How significantly is undetermined, but it is recognized that a healthier diet will lead to healthier weight and lower body fat. Eating at least 5 servings of vegetables and fruits (organic whenever possible), whole grains, and high fiber foods, while avoiding processed meat and red meat. Green smoothies anyone?
  6. Reduce Sugar. Regular consumption of sugar, particularly processed sugar and refined carbohydrates, increases the risk of breast cancer. Studies show that this is still true even for women with a healthy body mass index. Of course, a high intake of sugar will also contribute to weight gain and increased body fat.
  7. Limit or Eliminate Alcohol. As much as most women likely don’t want to hear this, alcohol consumption is one of the clearest links to increased risk of breast cancer. Risk increases by 5-10% with each daily drink and those who consume more increase their risk significantly for every additional drink.
  8. Stop Smoking. Women who smoke or inhale passive tobacco smoke have as much as a 60% increased risk of breast cancer.
  9. Toxic Chemical Exposure. There are more than 200 toxic chemicals that have been explicitly linked to an increased risk of breast cancer due to hormone disruption. Exposure begins prenatally and continues throughout our lifetime. The current science is clear and the body of evidence is growing, but knowing which chemicals to avoid can go a long way toward reducing cancer risk.
    • Atrazine – a common pesticide. Can be found in food and drinking water due to agricultural run-off. Check this list of all product and brand names.
    • Bisphenol-A (BPA) – used to make polycarbonate plastic and epoxy resins. Plastic wrap, polycarbonate plastics (often marked with #7 recycling code), canned foods, baby formula containers, soda cans, and even thermal paper receipts.
    • Polyvinyl Chloride (PVC) – a very common plastic used in flooring, shower curtains, toys, and packaging. Problematic byproducts of PVC are dioxins, vinyl chloride, phthalates, and lead.
    • Phthalates – used to bind fragrance to many personal care products, paint, and anything with a fragrance and allow it to be absorbed more easily into the skin, as well as PVC and #3 plastic. Phthalates can be listed as fragrance or phthalate, as well as DEP, DEHP, dibutyl, or diethylhexyl.
    • Polybrominated diphenyl ethers (PBDEs) – a particular class of flame retardant chemicals used in furniture foam, electronics, and some plastics. The EPA is phasing these out in the U.S.
    • Perfluorooctanoic acid (PFOA) – used in non-stick, stain-resistant, and grease- resistant coatings on cookware, clothing, carpets, furniture, food papers and other products. Teflon®, Stainmaster®, Scotchguard® are some of the brand names.
    • Styrene – found in Styrofoam food containers, egg cartons, disposable cups and bowls, opaque plastic cutlery, and #6 plastics.
  10. Practice Self-Care. Taking care of oneself is important to be healthy no matter what. simply taking care of mind and body can go a long way toward overall health. But, most importantly early detection saves lives.
    • Know your body and use breast self-exams, but do not rely on these alone.
    • Ask your health care provider to perform a Clinical Breast Exam (CBE) at least every 3 years and once a year if you are over 40.
    • Get mammograms as you and your doctor deem necessary.
    • Learn about any family history so that you can be even more vigilant about prevention and early detection.
    • Be aware of possible symptoms:

-Lump or thickening of the breast
-Breast pain
-Dimpling or puckering of the skin
-Change in skin color or texture
-Change in breast shape
-Swelling, redness or heat in the breast
-Discharge from the nipple
-Retraction of the nipple
-Scaly skin on or around the nipple

Note: I do my best to find the best scientific evidence and reliable information, but medical decisions should always be seriously considered and discussed with your doctor.

Resources:

Scientists warn that chemicals may be altering breast development” published by Environmental Health Sciences
Silent Spring Institute
Breast Cancer Fund
American Institute For Cancer Research
American Cancer Society